HOW TO LOSE WEIGHT WITH "CARDIO" คาร์ดิโอ อย่างไรให้ผอม !!

HOW TO LOSE WEIGHT WITH "CARDIO"  คาร์ดิโอ อย่างไรให้ผอม !!

                 Cardio is when there is continuous movement of more than 25 minutes, whether it is walking, cycling, swimming, jogging or aerobics. These type of exercise result in higher heart rate, and help build strong,firm muscles.
                 Our bodies need oxygen for the burning process, therefore when we inhale, the heart will pump and sent blood, wish take oxygen to the body for burning fat. According the theory, every 3,500 kilocalories burned result in a loss of about 0.5 kilograms of fat.
                  In each day, if you burn more than  what a body need by 500 kilocalories/days for 7 days continuously, you will burn 3500 calories/week. this mean that you will be able to lose 0.5 kilograms. Now that's nice number!
               
                   In addition, cardio workout also help  build overall strength such as encouraging lungs to work, increase bone density and make it easier to sleep.
                  Knowing this, planning exercise should be must easier, right? Make sure not to over do it, at most, an hour a day in enough. Doing too much can result in injuries.
               

               
Cr: ภาพจาก Pinterest