Clothing

The Theory of Muscle Training

Clothing

            Wear loose-fitting, light sports clothes made of breathable fabrics and free of uncomfortable seams, rivets and metal finishings. Have a spare top handy to change in case you become sweaty during the training session. Weightlifter’s gloves are recommended to avoid hurting your hands and ensure a firm grip at all times. The use of a support belt is optional for certain exercises, unless on medical advice.

Your training gear should always include a clean towel to cover benches and seats, and to wipe down any sweat from equipment after use.

Use weightlifting shoes (available in specialty stores) or good quality sports footwear with anti-slip soles.

 Your shoes should be tied at all times. Do not wear the same shoes as in the street, as you will bring dirt and grit into the gym. Though the need for proper footwear may seem obvious, some people can still be found training in flip-flops or dress shoes, and even barefoot. They may have seen pictures of a youthful Arnold training with no shoes on or in flip-flops, but he hardly trained barefoot, and when he did so (for the photo opportunity) he was always running the risk that a slip could cause injury. Prominent people like the one-time athlete and former California governor

have many virtues, and there is no need to copy their few vices. Footwear is normally your only point of contact with the ground or with the footplate on the machine. Just as a driver wants the best tires for his automobile, so

athletes should also choose the right footwear.

Credit: Encyclopedia of Muscle Exercises

ภาพจาก www.pinterest